Before you use a scrub, cleanse your face (see Cleanser page).
To use the scrub, put a teaspoon full of the scrub in your hand and add a little water. Rub together with the tips of your fingers and apply to your face.
Gently massage into face (avoiding the eye area) using small circular movements, without pressing, for 1 minute.
Rinse with warm water, dry your face with a towel and apply a good moisturiser. If you do not have access to a moisturiser, you can apply either Grapeseed oil or Rosehip oil to your skin instead – but not too much, only a few drops.
Scrubs should be used at least once a week, but 2 times can be more beneficial – depending on your skin.